The Best Anti-Microbial Drink (Home Remedy)

What you will be taking is an anti-microbial remedy, you will borrow this powerful chemicals from plants. Plants have been developing these sophisticated, amazing chemicals that have all sorts of properties for a long time before humans, and plant can not run away, they are stuck in the dirt and forced to develop all sorts […]

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How To Make Chocolate Peanut Butter Protein Smoothie

sliced cheese on white ceramic bowl

Save yourself the trip to the local shop or paying over the top price for a smoothie when you have this easy chocolate peanut butter protein smoothie recipe to follow. Smoothies are really easy to make at home, work or at the gym, thanks to the wireless portable blender bottle. You only need a few […]

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Chocolate-Banana Protein Smoothie

person holding slice of banana on fruit shake har

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.  Ingredients 1 banana, frozen  ½ cup cooked red lentils  ½ cup nonfat milk  2 teaspoons unsweetened cocoa powder  1 teaspoon pure maple syrup Directions Combine banana, lentils, […]

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Strawberry-Pineapple Smoothie

strawberry juice in clear drinking glass

Combine almond milk, strawberries, and pineapple for a smoothie that’s easy to make on busy mornings. A little almond butter adds satiety and filling protein. Freeze some almond milk for an extra icy texture. Ingredients 1 cup frozen strawberries  1 cup chopped fresh pineapple  ¾ cup chilled unsweetened almond milk, plus more if needed  1 […]

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Strawberry-Blueberry-Banana Smoothie

purple drink with straw and lemon slice

The strawberry, blueberry and banana smoothie is creamy and sweet, and it’s totally kid-friendly, even though hemp seeds are high in protein. Freeze fruit ahead of time after mixing for an extra frosty texture. Ingredients ½ cup frozen strawberries  ½ cup frozen blueberries  1 small ripe banana (frozen, if desired)  ¾ cup chilled unsweetened cashew […]

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Chocolate-Banana Protein Smoothie

person holding slice of banana on fruit shake har

Red lentils give this smoothie a plant-based protein boost. To make this vegan smoothie, try an unsweetened coconut drink or almond milk instead of milk. Ingredients Ingredient Checklist 1 banana, frozen  ½ cup cooked red lentils  ½ cup nonfat milk  2 teaspoons unsweetened cocoa powder  1 teaspoon pure maple syrup Directions Combine banana, lentils, milk, […]

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Pineapple Green Smoothie

fruits and vegetable in clear glass jar

This Creamy Greek Yogurt Spinach Pineapple Smoothie uses ripe bananas. Chia seeds add healthy omega-3 fats, fiber, and a small amount of protein for extra nutrition. Ingredients ½ cup unsweetened almond milk  ⅓ cup nonfat plain Greek yogurt  1 cup baby spinach  1 cup frozen banana slices (about 1 medium banana)  ½ cup frozen pineapple […]

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Really Green Smoothie

two green shakes

The combination of kale and avocado makes this healthy smoothie recipe even greener. Chia seeds add heart-healthy fiber and omega-3 fatty acids to this creamy smoothie. Ingredients Ingredient Checklist 1 large ripe banana  1 cup packed baby kale or coarsely chopped mature kale  1 cup unsweetened vanilla almond milk  ¼ ripe avocado  1 tablespoon chia […]

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