Benefits of Drinking Lemon Water

Hello PBB squad, let’s talk about the real reason why you should be drinking lemon water every single day. The average person does not know the true benefits of drinking lemon water, because it is actually quite amazing. So today we will cover some key points.

Reduces Fatty Liver

By drinking lemon water on a regular basis, you have the potential to reduce a fatty liver. There are nutrients in lemon water that have the ability to greatly improve something called hepatic steatosis. Hepatic means liver, steatosis means the infiltration of fat into the liver. Lemon water has the ability to dissolve fat in the liver within fourteen days, that’s amazing right.

Reduces Cholesterol

Cholesterol is actually not a bad thing, but let’s say your liver is sluggish, your gall bladder is sluggish and you’re not producing enough bile and that’s backing up in the system, lemon water can help increase the flow of bile through the bile duct and help remove some of the excess cholesterol that’s kind of backing up in the system.

Weight Loss

Lemon water does not directly help you lose weight, it can indirectly help you lose weight. Certain nutrients in lemon water stimulate significantly lower blood sugars. The nutrients reduce insulin resistance and lower insulin, that’s how it can help someone lose weight. Quick tip, if you’re trying to lose weight, don’t research “how to lose weight”, instead, research “how to lower insulin”. Anything that helps you lower insulin will help you lose weight.

Lemon Has An Anti-Aging Effect

During a 5 week study trialed on animals, it was found that the animals lived on average 3 weeks longer. Now you might say that’s not a long time, but remember this was a 5-week study. Think about if you started drinking lemon water on a regular basis for the rest of your life, it could add up. It was also found that lemon water extended the life of microbial (a friendly bacteria).

Anti Cancer

We are not saying lemon water cures cancer, what we are saying is it is definitely something you can add to inhibit cancer. In test-tube studies, it was found that certain nutrients in lemon water were able to kill malignant cancer of the tongue, lung, and colon.

Source of Vitamin C

Lemon water can provide you with vitamin c, but only from actual lemons that have not been heated and pasteurized like the lemon juice, you would get in a bottle. Vitamin C is very sensitive to heat, so it gets degraded and destroyed with heat, so when you get bottled lemon juice, you’re really getting next to zero Vitamin C. The best way to make sure you get your Vitamin C is from an actual lemon and squeeze it into the water, one lemon can provide up to half your daily recommended Vitamin C.

Vitamin C is so good for your immune system, it is great for preventing bleeding gums, preventing spider banes, it helps form collagen, it helps keep your arteries from becoming damaged, and many other things.

“The Secret of Happiness? Enjoy Small Pleasures”.

Samuel Smiles