Strawberry-Pineapple Smoothie

strawberry juice in clear drinking glass

Combine almond milk, strawberries, and pineapple for a smoothie that’s easy to make on busy mornings. A little almond butter adds satiety and filling protein. Freeze some almond milk for an extra icy texture. Ingredients 1 cup frozen strawberries  1 cup chopped fresh pineapple  ¾ cup chilled unsweetened almond milk, plus more if needed  1 […]

Strawberry-Blueberry-Banana Smoothie

purple drink with straw and lemon slice

The strawberry, blueberry and banana smoothie is creamy and sweet, and it’s totally kid-friendly, even though hemp seeds are high in protein. Freeze fruit ahead of time after mixing for an extra frosty texture. Ingredients ½ cup frozen strawberries  ½ cup frozen blueberries  1 small ripe banana (frozen, if desired)  ¾ cup chilled unsweetened cashew […]

Chocolate-Banana Protein Smoothie

person holding slice of banana on fruit shake har

Red lentils give this smoothie a plant-based protein boost. To make this vegan smoothie, try an unsweetened coconut drink or almond milk instead of milk. Ingredients Ingredient Checklist 1 banana, frozen  ½ cup cooked red lentils  ½ cup nonfat milk  2 teaspoons unsweetened cocoa powder  1 teaspoon pure maple syrup Directions Combine banana, lentils, milk, […]

Pineapple Green Smoothie

fruits and vegetable in clear glass jar

This Creamy Greek Yogurt Spinach Pineapple Smoothie uses ripe bananas. Chia seeds add healthy omega-3 fats, fiber, and a small amount of protein for extra nutrition. Ingredients ½ cup unsweetened almond milk  ⅓ cup nonfat plain Greek yogurt  1 cup baby spinach  1 cup frozen banana slices (about 1 medium banana)  ½ cup frozen pineapple […]

Really Green Smoothie

two green shakes

The combination of kale and avocado makes this healthy smoothie recipe even greener. Chia seeds add heart-healthy fiber and omega-3 fatty acids to this creamy smoothie. Ingredients Ingredient Checklist 1 large ripe banana  1 cup packed baby kale or coarsely chopped mature kale  1 cup unsweetened vanilla almond milk  ¼ ripe avocado  1 tablespoon chia […]

Smoothie with Fruit and Yogurt

This easy fruit smoothie with yogurt recipe requires only three ingredients — yogurt, juice, and any frozen fruit you have on hand. Mix up your combination every day for a healthy breakfast or snack you’ll never tire of. Ingredients Ingredient Checklist 3/4 cup nonfat plain yogurt  1/2 cup 100% pure fruit juice  1 1/2 cups […]