Chocolate-Banana Protein Smoothie

person holding slice of banana on fruit shake har

Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. 


  • 1 banana, frozen 
  • ½ cup cooked red lentils 
  • ½ cup nonfat milk 
  • 2 teaspoons unsweetened cocoa powder 
  • 1 teaspoon pure maple syrup


Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.

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