Pineapple Green Smoothie

fruits and vegetable in clear glass jar

This Creamy Greek Yogurt Spinach Pineapple Smoothie uses ripe bananas. Chia seeds add healthy omega-3 fats, fiber, and a small amount of protein for extra nutrition.


  • ½ cup unsweetened almond milk 
  • ⅓ cup nonfat plain Greek yogurt 
  • 1 cup baby spinach 
  • 1 cup frozen banana slices (about 1 medium banana) 
  • ½ cup frozen pineapple chunks 
  • 1 tablespoon chia seeds 
  • 1-2 teaspoons pure maple syrup or honey (optional)


Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia and sweetener (if using); blend until smooth.

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