Strawberry-Blueberry-Banana Smoothie

The strawberry, blueberry and banana smoothie is creamy and sweet, and it’s totally kid-friendly, even though hemp seeds are high in protein. Freeze fruit ahead of time after mixing for an extra frosty texture.

Ingredients

• ½ cup frozen strawberries 
• ½ cup frozen blueberries 
• 1 small ripe banana (frozen, if desired) 
• ¾ cup chilled unsweetened cashew milk, plus more if needed 
• 1 tablespoon cashew butter 
• 1 tablespoon hulled hemp seeds

Directions

Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.