Strawberry-Blueberry-Banana Smoothie

purple drink with straw and lemon slice

The strawberry, blueberry and banana smoothie is creamy and sweet, and it’s totally kid-friendly, even though hemp seeds are high in protein. Freeze fruit ahead of time after mixing for an extra frosty texture.


  • ½ cup frozen strawberries 
  • ½ cup frozen blueberries 
  • 1 small ripe banana (frozen, if desired) 
  • ¾ cup chilled unsweetened cashew milk, plus more if needed 
  • 1 tablespoon cashew butter 
  • 1 tablespoon hulled hemp seeds


Combine strawberries, blueberries, banana, cashew milk, cashew butter and hemp seeds in a blender. Process until smooth, adding more cashew milk, if needed, for desired consistency. Serve immediately.

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